Archive for the ‘self help, coaching, women, breakup’ Category

My motivation to exercise.

Wednesday, July 7th, 2010

Exercise has been a part of my life for as long as I can remember. Even still it can be a struggle for me to get out and exercise sometimes. For example, when my husband and I go for our Tuesday morning run on the beach, my process is always the same. We get down to the water’s edge, Rich is ready to run pier to pier and I try to talk him into skipping the run and going for coffee. “Let’s just go for a fresh croissant at Le Pain” or “let’s just have a little sleep in the sand.” He patiently waits, often laughing, for me to get through my process and get on with the run. Ultimately what motivates me to run or swim or get to the gym is knowing that after a working all day at 3:00 all four kids are going to come home, they will have all sorts of needs to be met, there are groceries to buy, dinner to plan, dinner to cook for six, articles due the next day……and life just gets fuller and fuller.

As if by magic, when I exercise my experience with the ”fullness” of our life is entirely different than if I don’t exercise. The difference between the two experiences is night and day.  When I exercise I feel better, I am more creative, I flow easier, I have the energy to face it all, I am more productive, I am far less reactive with Rich, and the roast chicken dinner turns out. It’s magical.

So next time when you are at war with yourself in regards to exercise or other forms of self care, think about what lies ahead and what kind of day or night you wish to create. Perhaps that will help to motivate you into those running shoes or workout gear. Best of luck!

Carrie

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Sex and the City 2

Monday, May 31st, 2010

Photo by Warner Bros

I saw Sex and the City 2 last night. It was really fun, hilarious, over the top, and crude in parts (in particular in Samantha’s private parts). I was thinking afterwards why I love this movie, why I loved the TV series, why I don’t mind the over the top fashion, the vulgarity, the superficiality. What keeps me a fan is the friendship the four characters share.

Even though Miranda wasn’t fun for two years, Charlotte’s lying to herself about motherhood,  Samantha has insatiable obsessions with men and  face cream, and even though Carrie lost and found herself in the wrong relationship, no matter what these four go through the other three stand by.  Sometimes with rolling eyes or dismay, but they don’t seem to go far other than being irritated in the moment.

The movie in all its Hollywood glory got me thinking about the themes that mirror friendship. For me, what makes the difference between good companionship and life changing friendship is this: 

When she loses her way, no matter what’s happening in your day, you’ll keep a very close eye on her. When you’re buried under the rubble she makes sure to hold onto your hand until you dig yourself out. It’s the absence of ”I am so bothered by your current state of crazy that I am stepping away.”  There is no switching of the heart because at times her life looks under dressed.  Looking at her is like looking in the mirror – she won’t lie to make you feel better. But she will remove the blind fold and point you in the better direction.  She’s the one person on the planet you know you can call when you spend your life savings flying from another country to date a man in New York City to find out he’s a player. And then she’s there when you do it all over again. In the moments when life turns you on your head and you can’t see the forest for the trees, she’s the caring voice in the middle of the very dark night.  It’s the many cups of tea when you talk about everything and absolutely nothing but mostly it’s the comfort of being real.

No matter what level of success we create, no matter how far or close we dance with our truth, no matter how deeply we love, and no matter how much our lives are touched by glory, we will always need ”the girls” or a girlfriend to color our lives toward a brighter shade of lovely.

When that day comes when we need that special kind of friend, let’s hope we’ve been one along the way.

Carrie

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Donuts for Doug.

Monday, May 24th, 2010

Yesterday we had friends over for brunch. I made homemade donuts for dessert. We dipped the bite sized bliss into chocolate ganache, toasted almonds and raspberry puree. For me it was heaven; the donuts, the dark coffee and chatting with friends while the little ones ran in and out from under the canopy of the elm tree -  its long branches reaching down to the ground like a grandfather’s loving and protective arms.

I realized I could be quite content making donuts for my friends every day, especially Doug. He seemed to love them. What could possibly be wrong with doing what we love each day even if it’s a simple and small act of making donuts? What could possibly go wrong with dedicating your day to joy?

Making donuts for Doug doesn’t solve world hunger nor does it make a massive contribution to mankind. But in a microcosmic way, doing what you love everyday for the sake of nothing more than the joy and the creative endevor, tips our lives towards the light. And that seemingly small personal adjustment does impact the collective; shinier, happier people out on the road of life.

Furthermore, isn’t it when we dwell here – I’m in my blissful donut making state of mind – that the other pieces of life’s puzzle such as financial stability and success sort themselves out?  Don’t those larger pieces come together as a natural consequence of devoting your day to doing what you love?

Carrie

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And so she pedals on.

Wednesday, May 19th, 2010

Being in a relationship is like riding a bicycle built for two. To get anywhere you have to first figure out how to balance the thing together. Pedal in unison. Be each other’s eyes and ears. Collaborate on the go. Deal with the unexpected and minimize collisions. When you do fall off, you try to cushion the blow for your fellow rider. Tend to injuries and help each other get back on.

There is a woman whose husband is dying yet every day they get on their bicycle built for two. With her in the front, they journey along. When he tires, when he needs to stop pedalling and close his eyes for awhile, she pedals on. She pedals them on through bustling city streets out into the quiet of the countryside. She pedals on through an unrelenting fatigue as she faces the army of his illness.   As he sleeps, she pedals them deeper into the comforting country air that gently lifts his hair. She pedals on through tears, passing fields of memories and wonderings of what will come. She pedals on away from the impending sense of aloneness that follows her around. She pedals on knowing that very soon he will drift away… She pedals because her boundless love for this man compels her to go on.  

If you happen to see her or know her, or you are her, please salute her.

Carrie

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Peace shares space with pain.

Friday, May 14th, 2010

There are simply no words in the human language to describe the feeling when one moment there is a life that contributes so immensely and immeasurable to the definition of your world and then the very next moment that life is over. Death isn’t designed to give us time, to prepare us. Life doesn’t teach us how to live without someone we love.  We spend our lives creating attachments, loving connections, and interweavings with others. Then death thunders in filling every corner. In a single heartbeat, dissolving what you’ve known to be true. Leaving you in anguish. Alienating you in a unrecognizable world.

Hallmark says  ”but you’ll always have your memories deary.” Memories are for our minds. What about our heart and soul? How do they live on?

As my mind threatens to break my soul for it cannot accept nor comprehend the separation, something else begins to appear. To my surprise, standing quietly at the edge of  the horror,  patiently waiting for the anguish to be hushed, moving so gently as not to intrude, an absolute sense of peace sits down next to the anguish. And of course my pragmatic mind is all over this stranger. Interrupting its exquisite song like halting a symphony mid crescendo. Yet the undeniable sense of this peace is too powerful.  The absoluteness of its exsistence makes it impossible for my mind to argue against it. So I let it in, for the moment. I choose to believe in it. And the comfort is divine.

For me, after a loved one dies, the peace doesn’t come and stay indefinitely.  However, it does share space in my life with the pain. 

Carrie

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Confidence and Lee DeWyze

Thursday, May 13th, 2010

I’ve been watching American Idol with my family. My favorite is Lee DeWyze. For most of the season he has consistently heard from the judges that he is amazing but lacking confidence. Lee you’re brilliant but you really need to get some stage swagger. Lee your lack of confidence really shows.  The poor guy. I feel for him. He looks bewildered when the judges give him this kind of feedback. I understand why. Where is he supposed to go and get this elusive thing called confidence? What can he do and do it fast before next week’s performance!

Where does confidence come from? Practice. Experience. Working super hard. I think so. Though I’m not really sure that’s all. For me, I think confidence also comes from the relationships I have with certain people. Somehow feeling  known and being truly understood by others makes me a little less fearful in my endeavors. Somehow having that home base person or sense of shelter to venture from and return to makes it all a little more bearable, and me a little more confident. I wonder if Lee just  maybe needs the experience of coming to know the truth about himself through the unpolluted eyes of a true  friend. Maybe it really does “take two to know one.”

Carrie

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At times, parenting reminds me of my childhood fear of the basement.

Tuesday, May 11th, 2010

Being a parent is the only job I know of that cannot wait until tomorrow. Such intimidating responsibility. The feeling of parenting a young adolescent often feels like standing in my grandma’s cellar in front of her old iron boiler. Shadowed in the darkened corner with such menacing personality, I was so afraid of  it. So many strange valves and heavy levers. Deafening vents spewing off heated vapors, the groaning hot iron… As a parent, navigating the intensity of adolescence has similarities. If I can just pass by without upsetting the rhythm of this very moody vessel. If I can just manage to not accidentally bump a lever.  I am learning that the best response to the adolescent fervor is a current moment response. To be present. To be still. To hear. To see. To mirror her.  Then go cry like a baby knowing within the next five minutes I’ll have to go back down in the basement and face it again!

Carrie

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Allowing how we live to guide us in how we grieve.

Friday, May 7th, 2010

This morning I’m writing in the sun, which is promising to be 73 degrees today. I love this time of year. The jasmine growing up our veranda is blooming. I love the deep glossy green leaves and delicate white star shaped flowers. But mostly I love the scent. To me it is the essence of California.

My daughter built a tent in our front room. It is a mini Taj Mahal. The architecture is very clever – symmetrical and solid. She has been literally living in there since our dog died. She sleeps, does homework and listens to her music in there. If I want to see her I have to crawl inside and visit her in the tent. I was starting to wonder if I should worry about her as it is day nine since Utah passed. But yesterday when I went to visit her in this magical place, I understood.

Our dog’s death is her first up and close experience with mortality. Living in the tent is her way of coping with the death. In her own creative way she constructed comfort. The tent provides immediate respite from the rest of the house which is full of memories and reminders of her beloved companion. Her Taj Mahal is a mental, emotional and physical bubble. Within this bubble she can, in manageable doses, grieve.

When we grieve some of us may need to hold onto life as it was exactly before. Others may need to redefine parts or all of their existence. And some of us may simply need to live in a tent for awhile.  In life my daughter is creative and unique. She does very little  in an ordinary way. And now, she is allowing her unique personality and creative approach to life to define how she grieves.  I like this idea: Allowing how we live to guide us in how we grieve.

Carrie

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It’s Complicated.

Thursday, May 6th, 2010

I recently watched the movie It’s Complicated with Meryl Streep who plays the divorcee, Jane Adler. I loved it. Fun, funny, refreshing and messy (except for Adler’s garden and croissants! They were gorgeous.) I’m inspired. I’m going to make croissants one morning very soon.

The complicated part of Adler’s life was, I thought, enlightening. I think our human nature is much more comfortable with a clearly defined, everything falls in order and stays in order, type of existence. We can see what’s coming and we’re good with that. But how often does life unfold in this way?

When I am in chaos, confusion or facing something negative that seems to have no end, I envision that I am standing in the middle of an overgrown garden or a thicket. In the centre of it all, I can only see the  entangled, confusing vines, skyward shooting branches and wildly growing shrubs that immediately surround me. My awareness is limited to the unclear, confusing, seemingly isolated bits and pieces taking over the garden.

However, if we could rise above and see the garden in its entirety we might see that on the edge there is a gardener diligently working to bring shape to the chaos. With every weed she pulls or root she digs a new life, a new outcome, a new meaning is taking form. Somewhere on the edge, the confusion is being brought into a meaningful whole one weed pulling at a time. I’m just not privy to the activity taking place. So I have to remind myself that somewhere in the garden that is my life, meaningful creation is occurring and it is only a matter of time or necessary experiences before that new creation becomes visible to me.

Carrie

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Set yourself free.

Monday, May 3rd, 2010

My adored dog Utah died. Like with any death, I am back in conversation with thoughts surrounding mortality. Walking around in the haze that comes with separation from a loved one. Wondering what comes after a passing. How to comfort oneself against regrets and longings. How to live in a world changed by their parting.

Utah was almost 17 years old. We loved her intensely. We adored her. She was part of our family. She was a loving companion, a comfort, a constant in my life through many many changes. However, at almost 17 she was showing signs of great pain. With the help of our vet, under our elm tree, in the freshness of the morning, we were able to set Utah free. 

To set her free we had to trust in the unknown. We had to trust in something invisible.  We had to trust in something we had never personally experienced before. We had to trust that assisting her to leave and drift into a place we cannot enter was better than keeping her with us. If we didn’t trust, we would have tried to hold on to her forever – avoiding our fear of loss and uncertainty but prolonging her pain. 

There is so much that causes us pain in this lifetime. Loss, broken hearts, fear, alone-ness, tolerating less, wanting more, the ego, fighting, conflict…. How can you set yourself free from the cause of your suffering? What belief, person, circumstance or outcome do you need to let go of? What do you need to place your trust in? 

Carrie

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